1. What Is Reiki and How Does It Work? Reiki is an energy-based healing practice that promotes total relaxation, stress alleviation, and emotional trauma relief. Reiki uses the practitioner's hands to transfer the necessary amount of energy to the recipient's body. This flow of energy enables your body to expend sufficient energy in regaining lost strength and restoring general stability. Reiki is a holistic healing technique that harmonises your body, mind, and spirit.
2. What is Reiki Used To Treat? Reiki is used to treat a variety of ailments. This technique, like many other Asian healing treatments, provides complete body, mind, and spiritual well-being. Stress, depression, sleeplessness, chronic pain, and anxiety are some of the most prevalent illnesses addressed with this healing procedure. Apart from the ones listed above, you can entirely deal with numerous health ailments with the right amount of Reiki.
3. What are The Six Principles Of Reiki?
Just For Today, do not worry This principle of Reiki prompts practitioners to take deep breaths when they are faced with difficult or doubtful situations. This gives them the opportunity to connect more with reality and find lasting solutions. It is one of the most prominent principles. Just for today, do not anger This principle states that getting angry is a natural thing but how we use that anger is what really matters. Reiki urges practitioners to reflect on their anger and identify the root cause, to prevent its aggravation. Just for today, be humble Very often, we may be tempted to feel big because we achieved something significant in life. But this Reiki principle tells us to tone down on our pride and be humble for a bit. Just for today, be honest This mantra says we should all be ourselves as much as we can be. There’s no need to falsify your personality, with an intention to fit into other people’s world. As you continue to be yourself every single day, you are bound to be stress-free. Just for today, be compassionate toward yourself and others This Reiki principle encourages us to give other people the benefit of doubt and be compassionate towards them while being careful with how we treat ourselves as well. Just for today, I will earn my living honestly. This Reiki is about doing all you can to earn your daily bread without cheating anyone or manipulating your way through.
What is EFT Healing? ETF is an alternative healing technique used for curing emotional problems and physical pains. ETF stands for Emotional Freedom Technique and is often referred to as tapping. It is used as an additional method for treating people with anxiety and PTSD symptoms mostly. 5. How Does EFT Work? In EFT, the practitioner taps on specified parts of their body including the collarbone, the top of their eyes and their lips, while repeating a catch phrase and focussing on their problems. By doing this consistently, the person begins to destress and feel whole again. 6.What Are The 5 Steps To Tapping? Here are the five steps involved in tapping: 1.Identify what your problem may be. 2. On a scale of 0 to 10, identify how strong the problem is. 3. Tap in to the problem and repeat until you see any progress. 4. Continually tap the focus points on your body. 5. Finally, rate your problem again on the scale of 0 to 10, to see how intense it is. 7. How Many Times a Day Should You Do EFT Tapping? While there is no perfect answer for this, it is ideal to say that lower intensity problems may require very few tappings while more intense issues may require many rounds of tapping, usually from 10 and above for the higher intensity problems. The rule of thumb is to do as much as you can, until you feel better. 8.What Happens During The Session? During the session, your practitioner will guide you to identify and understand what the source of your problems is. Then they’ll guide you to tap on the nerve ends of your body while focussing on the problem at hand. This sends signals to the survival center of your brain, causing you to relax and get a lot better. Your practitioner may decide how many times you need to tap until you see results. 9. How Long Do The Effects of a Reiki Session Last? The effects of a Reiki session may last several hours to days. But the session itself usually lasts between 60 minutes to 90 minutes, depending on the intensity of the emotional or physical pain involved. 10. What Should You Eat After Reiki? You want a burst of fresh energy after a Reiki session so it’s important to eat lots of fruits, vegetables and raw food. Eating processed food may have negative impacts on your energy level and cause your effects to deplete.